Margaret Josephs Reveals Before-and-After Photos from Her Facelift Revision "Ooof, I needed that," The Real Housewives of New Jersey entrepreneur quipped of her plastic surgery.

Eating the right foods before and after exercising could help you optimize your workouts to help you burn fat while maintaining muscle mass. Consider eating a meal 60 to 90 minutes before exercising.

Fiber improves your microbiome: One of the main ways that fiber helps to protect against colon cancer, according to Anselmo, is by fostering a healthy population of bacteria in the colon, known as the ...

Also, to prevent food poisoning, chicken salad should not be kept outside of refrigeration temperatures for longer than 2 hours, or for longer than 1 hour if the temperature outside is 90°F (32 ...

There are 2 main kinds of veneers: porcelain and composite. As you’d expect from the name, porcelain veneers are custom made of porcelain to fit your teeth. Composite veneers are often made from ...

A picture released by the Polk County Sheriff's Office in Florida shows what appears to be bullet holes in a patrol vehicle after sheriff's deputies shot a man in the vehicle, May 26, 2025.

Here’s everything Sarah learned, and her specific results in numbers, including her squat, deadlift and bench press 1RM (one rep max), and her body weight before and after.