Try these tasty high-protein dinner recipes, like marry-me lentils or loaded sweet potatoes, with at least 15 grams of ...

Make plans to join us this Friday for our opening night for the 2025 season of the weekly Friday night dinner and music at ...

Older Americans Month (OAM) is celebrated every May, led by the Administration for Community Living (ACL). Established in ...

Older Americans Month (OAM) is led by the Administration for Community Living (ACL).   Established in 1963, OAM is a time to recognize older Americans’ ...

Garlic Chicken with Broccoli and Spinach 🍗🥦🌱 Introduction Looking for a quick, flavorful dinner packed with lean protein, ...

Add the onion and chicken, cooking until they are lightly ... This helps thicken the sauce slightly and adds extra flavour. Bring the casserole back to a simmer, and add the leeks and peas to ...

Projects delivers meals to residents in Washburn, Benson, Metamora and Roanoke through its senior nutrition program.

Also consume more low-carb, high-fiber vegetables such as leafy greens (spinach, kale, arugula), cruciferous veggies (broccoli, cauliflower, Brussels sprouts), zucchini, bell peppers, and mushrooms.

Jenna is a Senior Digital Editor for Southern Living and joined the team in 2014. She writes, produces, and assigns content with a focus on email growth and commerce content. She covers a range of ...