With the late bank holiday – three weeks later than last year – short-haul beach weather will be easier to access ...

These regions include Okinawa, Japan; Sardinia, Italy ... Manaker's favorite Blue Zone breakfasts include smoothie bowls with chia seeds, nuts and fruit. Another suggestion?

Many centenarians live in regions now called Blue Zones, including Loma Linda, California; Nicoya, Costa Rica; Sardinia ... Seeds, like chia seeds and flaxseed, have many of the same health ...

Chia Laguna Resort in South-West Sardinia reopens for the 2025 season on 15 April 2025. Chia Laguna resort, the jewel of southwest Sardinia, renowned for its stunning landscapes and award-winning ...

Residents who share a strong desire to get more years out of their life through better living, descended on Library Park ...

The Blue Zones comprise: Okinawa, Japan, Icaria, Greece, Sardinia, Italy ... These are made from oats, ground flax or chia seeds, sunflower seed butter, maple syrup and vanilla extract rolled ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.