Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Navratri, Dusshera, Diwali, well, the celebrations have just begun, and in the festive season, who doesn’t like to enjoy some extra desserts, the Indian sweets, and a plate of deep-fried snacks? And ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post These are my 35 best bodyweight exercises to build strength and burn fat ...

The orthopedic surgeon Dr. Jason Snibbe counts celebrities and professional athletes among patients. At 53, Snibbe lifts weights three times a week to maintain his muscle mass. He also works on his ...

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It would be easy to think about the prospects of a government shutdown as the next act in a tired old play. But what’s looming this time is far, far different, with incalculable stakes. It could ...

In the wake of Christian Pulisic’s decision to skip this summer’s Gold Cup, and especially after coach Mauricio Pochettino’s tournament eve declaration: “I am not a mannequin” — there was a real ...

The Tennessee Supreme Court on Tuesday set execution dates for four people, including the only woman in the state on death row. Christa Pike received the death sentence at age 18 for the 1995 torture ...

Dear Eric: I’m 81 years old and my husband is 84. We were comfortably retired until our 44-year-old daughter and 9-year-old granddaughter moved in with us a few weeks ago. Our daughter was evicted ...