When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Cosmo editors tested, wore, and reviewed the viral UK athleisurewear brand, Adanola, that Kendall Jenner swears by. We tried on leggings, sports bras, and more.

What happened when one writer took on celeb-fave workout studio Barry’s world-first group challenge, All Stars ...

In its biggest update yet, the app introduces a redesigned Smart Trainer, improved mid-workout tools, and sync devices.

Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

The Love Island star, 34, has regularly updated her followers throughout her pregnancy as she remains determined to keep her body 'balanced and strong'.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants gained significant muscle mass and strength from just ...

It has a slew of research-backed perks, including improved mental health, brain health, bone density, lower blood pressure, ...

For women over sixty, natural materials work best for you. Things like wool, cashmere, or cotton mixes are just right. These ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...