Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the ...

Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

Including a tinted sunscreen that gives “the perfect glow,” a handheld mini-fan that one editor swears is a “life-saver,” and ...

If outdoor adventure is more your style, Cedar City serves as an ideal base camp. Just minutes from town, you can hike among ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

The best gym tank tops for men, tested by the MH team. We've found the best sweat-wicking, stretchy and chafe-free tank tops ...