Discover simple hacks to improve your posture and reduce back pain. Learn easy tips for daily habits and workspace fixes.

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Will Trent introduced Greg Germann as James Ulster, the convicted serial killer who claimed he was Will's biological father, ...

How many times have we heard or even said ourselves, "I don't have time"? Lack of time seems to be the big hurdle for many of ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

According to Nice (National Institute for Health and Care Excellence), up to 70 per cent of us will experience neck pain at ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

It also increases your resting metabolic rate, meaning you burn more calories at rest - crucial for long-term weight ...

How to relieve neck pain 1. Massage the back of your neck. According to Nice (National Institute for Health and Care ...