While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Haris Rauf suffered an injury during Pakistan's tri-series fixture against New Zealand in Lahore. Rauf didn't play any part ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

Understanding the causes of chest pain can help alleviate unnecessary anxiety and promote informed decision-making about when to seek medical evaluation Read ahead to know!

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

My core played a pivotal role in stabilizing my body, while my shoulders, chest, and arms worked in unison to execute each throw. Even the stabilizing muscles in my back and lats joined the party.

In "remarkable" work, a patch of engineered heart muscle cells was used to strengthen a patient's heart before transplant.

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...