Using an incline bench, hold dumbbells in each hand using a neutral grip and with extended (hanging) arms. This will be your starting position. Pull the shoulder blades back and raise the ...

The barbell rows, the bent-over dumbbell row, the inverted row, the chest-supported row … which one will take the cake? by Jill Fanslau Published: May 25, 2016 4:03 PM EDT.

Close-Grip Cable Row. by The Editors of Women’s Health Published: Nov 28, 2007 10:25 PM EST. Save Article. ... Squeeze your shoulder blades and row toward your chest, ...