Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

“My number one choice for this would be a chest-supported row, either using a cable or regular machine,” says Dr. Corbett. Like the first two moves, this one also targets the lats (and just as well as ...

The incline bench row (sometimes called the incline chest-supported row ... Take a seat on the machine with your feet planted, a little wider than shoulder width. Drive the heels, and squeeze ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

For those with heartier appetites, the Country Ham, Country Fried Steak, or Bacon Biscuit options provide substantial fuel ...

The actor, director and producer supported his Singham Again co-star and said that an honest filmmaker would not have a problem with the 8-hour working shift. Kajol, who was standing next to him ...

Incline chest-supported rows also weren’t ideal, as the dumbbells would knock into the sides of the backrest – so I stuck to single-arm ones instead. It’s also worth noting there isn’t a ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons. By Connie Chang In the gym, it can be ...

German YouTuber Tom Kopke won the first race, claiming victory for the second year in a row. Louie was fastest uphill for the first kids' race, with Sadie winning the girls' event. Luke Briggs ...