The seated row trains your back (lats, rhomboids, and traps) and shoulders (deltoids), providing greater spine support. By changing the angle of your arms, these grip options target different ...

I skipped deadlifting this week (just felt like it)...subbed in chest supported row instead and added sled dragging at the end. Workout: 1A) Jumps 1B) Chest Supported Row 2A) DB Bulgarian Split ...