Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Brad Pitt’s return to the big screen has us reminiscing about when he bulked up for Troy. Here’s how he did it, according to ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Men's Open bodybuilding star Nick Walker pushed through a heavy high-rep workout to improve his chest, shoulders, and triceps ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

The 2025 NBA Draft is underway — taking place over two days — and The Athletic ’s draft expert Sam Vecenie and front office ...

Director Peter Berg detailed the harrowing escape Luttrell made as his comrades — including 16 SEAL and Army Nightstalker ...

The Go Further Bra is billed as a high-impact, maximum-support bra for those with C or D cup sizes. The idea is that these ...

Thor star Chris Hemsworth is looking shredded in new Avengers: Doomsday photos, while his trainer details his workout plan.