Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Thor star Chris Hemsworth is looking shredded in new Avengers: Doomsday photos, while his trainer details his workout plan.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...