There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

​A Co Antrim woman’s life changed completely in 2023 after battling through two strokes aged just 31. Ellis Dawson, from Newtownabbey, who works as cabin crew had her first stroke, a TIA (transient ...

The vulnerable groups and their silent struggles While heart attack risk increases for everyone in the cold weather, certain groups are far m ...

The cavernous Virtue Field House at Middlebury College, 10 a.m. on a quiet Sunday morning early in the fall, the football ...