Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

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Sometimes we think more means better, but that isn’t always the case, especially when it comes to getting stronger. This short, but sweet, three-move upper body workout eliminates the junk volume so ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

The music mogul, 65, who previously revealed he does 100 push-ups a day to get the perfect torso, cut a casual figure in his work out gear. He wore a signature dark grey, fitted T-shirt to show off ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a lesser-utilized variation that may just give you better—and safer—gains. The T-bench ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

As a fitness expert, I tested a number of rowing machines and narrowed down our options to the best choices. I took into consideration different people's wants and needs when it comes to keeping a ...

I've evaluated outdoor and fitness equipment for over five years. As a runner who has raced competitively for nearly a decade, I highly recommend investing in an at-home treadmill. To find the best ...

A regular exercise regimen that includes strength training and cardio, alongside a nutritious, protein-rich diet, can help build up your muscles. Share on Pinterest Getty Images/pixdeluxe ...