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CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

One in particular that I encourage my clients to do if they want to tone their shoulders, chest, and arms is the chest fly. Why? It's incredibly effective at isolating these muscles groups because ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie ...

Select a set of light dumbbells you can handle for 20 to 30 dumbbell flys, grab a stopwatch, then work those chest and tris. Heres how it works. Youll perform each of the three movementsdumbbell ...

Flys are a gym alternative that focus on chest muscles. Flys will strengthen the chest, arms, and shoulders. A machine can add load or weight, but the same motion can be made without it and may ...

Specifically, "reverse flys work the muscles on the back of the ... "Also, be sure to keep your chest open to the ground which will ensure you use you upper back and deltoids to lift the dumbbells." ...

Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip dumbbell chest press Alternating dumbbell chest press We hope you enjoyed that and ...