WITH a U in business studies, nobody in Rachael Flanagan’s life thought she was in a position to start a multi-million pound business. But the Welsh mum-of-two, 38, proved everyone wrong ...

Recurring nighttime disturbances, such as chest discomfort, itching, or frequent urination, may signal underlying health ...

African elbow exercises are gaining popularity for their contribution to improving joint flexibility and strength ...

Morning shows the day”-a timeless saying whose truth has never faded. In many ways ,Modern Science shows that the hours before 9 am often decide the rhythm of the entire day, yet most people rush ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Their clam chowder arrives steaming in a sourdough bread bowl – a San Francisco tradition that’s made its way south and found a worthy home. Rich, creamy, and studded with tender clams, it’s the kind ...

Blood clots are made of proteins, platelets, and other cells in the blood that thicken and stick together. When you cut ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Alcoa took care of business on Friday in a 69-13 win over Union County. The Tornadoes (5-0, 2-0 Region 2-4A) held a 14-point ...