Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and squeeze your shoulder blades together. Hold and repeat. Stand with feet ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during the week. Make your final workout a full-body session – like this five-move ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Crouch with your hands on the ground. Your heels should be raised, directly below your glutes, and your knees hovering above ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice with each twist, before returning to center. This move enhances spinal ...

MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the Sherman Oaks neighborhood ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...