Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

With hectic lives everyone of us is facing today, stress, anxiety, chronic pain, and sleep disorders have become almost the norm. The situation has reached such a point that now, most people will look ...

Product safety, measuring the health effects of exposure to chemicals and chemical contaminants in food.

Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our lives – but for some e dey go beyond short period say pesin no dey able to sleep and become sometin more serious.

Dr Hall, who specialises in treating insomnia, suggested that dietary adjustments ... "Capsaicin is the chemical in spicy food that causes our temperature to sky rocket, so combine this with ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it ...