pick for fat-free or low-fat dairy options. The recommendation is rooted in the belief that saturated fats — often found in animal products like cheese — raise cholesterol levels and increase ...

Aged or grass-fed cheddar provides high-quality protein, healthy fats, and vitamin K2 ... Below we outline a list of cheeses you can add to your diet guilt-free! Cottage cheese is low in calories ...

Plant-based cheesemakers have struggled to achieve the right texture to compete with their dairy-based counterparts. But ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

But if you want to stick to options with low saturated fat content, here are six to keep on hand for the next time a cheese craving strikes. Fat-free Swiss cheese contains, as the name implies ...

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.

A major Finnish dairy company will develop new plant-based alternatives with a Swedish start-up that makes fats with ...

“His dietary habits included a high intake of fats, consisting of 6 to 9 lb of cheese, sticks of butter ... USDA’s playbook to keeping your Super Bowl party free of foodborne illness According to ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

These restaurant chains offer complimentary bread that’s so delicious, it’s often the best part of the meal. Find out which ...