Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

When mango season hits, it’s hard to say no to this juicy, golden fruit. But if you're keeping an eye on calories, most mango desserts can feel a bit indulgent. The best part is, you don’t ...

Business Brief: High stakes, low on chips Chris Wilson-Smith Published July 2, 2025 Comments ...

Factor is a meal delivery service that provides fresh meals. A Medical News Today reviewer tried Factor for a week. Learn about their experience.

Some meal delivery services have plans tailored for weight loss. Learn whether meal deliveries can help people lose weight effectively and more strategies here.

“In general, we know that you can’t simply replace one high-calorie food with one low-calorie food and expect weight loss,” says Caroline Thomason, RD, CDCES, who is based in northern Virginia.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

Potatoes have an unhealthy reputation, but it's more about how they're prepared that matters. These recipes for healthy baked fries, potato skins, potato salad, and more are a better way to eat ...

If you don't eat animal products, a vegan protein powder may help you meet your protein needs. Here are the best plant-based option, according to dietitians and taste-testers.