THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS?

The Eagles have given out jersey numbers to all 10 of their draft picks. As a reminder, these could change down the line. For ...

Among the king’s favourites are a Robert Harris classic, Lustrum, and historic non-fictions that tell the tales of hard-won ...

Arlington came up spelling like roses, and it wasn't just Mya White's perfume. The Admirals edged John Jay, continuing their ...

King Charles will travel to Canada later this month and deliver the speech from the throne on May 27, it was announced Friday ...

Andrill Harris, community school coordinator at Dr. Samuel A. Mudd Elementary School in Charles County, was named a Community ...

The Carolina Panthers answered their backfield questions with gusto this offseason. They had Jonathon Brooks out for the year, Miles Sanders making a lot of mon ...

Dunkirk foiled a Southwestern squeeze attempt for the second out of the seventh inning and held on for a 4-3 victory in ...

Several members of European royal families spent time in Canada during the Second World War, with their stays here becoming a ...

Michael Harris II hit a tying double in the ninth inning and Marcell Ozuna singled home the winning run in the 10th as the ...

La Plata, MD – Enterprise Community Development marked the grand opening of Magnolia Gardens, a 72-unit affordable housing ...