If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

One of the phrases that instantly reveal someone is insecure about themselves is "I could never pull that off," which exposes ...

It takes mental strength and the discipline to make four commitments to yourself, says Scott Mautz, a former senior executive ...