The MVP of this bath soak is magnesium chloride salt flakes, which are sourced from the Dead Sea. They’re rich in minerals ...

From a silk pillowcase to soothing essential oils, these are the 15 sleep products we recommend in the final Memorial Day ...

Struggling to fall asleep despite endless remedies? Sleep gummies might just be the low-effort, high-reward solution your ...

I’ve tried anything and everything—melatonin, meditation, and counting sheep—so you can imagine my surprise when my solution ...

Flight anxiety is real and there is no reason to feel ashamed or helpless about it There are myriad ways to manage fear and ...

Image Source Now more than ever, it’s hard to get enough sleep. We need help because the market for sleep candies is worth $3 ...

Melatonin is your body’s natural sleep hormone, and some tasty foods can gently boost it. Just simple, natural snacks that help prepare you for sweet dreams. Let’s relax and look at these ...

Contrary to popular belief, melatonin does not shift circadian rhythms when taken for conditions like jet lag, but it can promote sleep if taken in the evening, a study by Yale researchers has found.

We avoided ingestible products with added vitamins, minerals, or supplements — such as melatonin — since little is known about how CBD interacts with these other ingredients. We’ve evaluated ...

The cannabidiol (CBD) world can feel huge and complicated, but products like CBD gummies make it more approachable for some folks. CBD gummies are easy to dose, portable, and discreet. They also ...

Choose a scent that you find appealing and relaxing. Some popular scents for relaxation include lavender, chamomile, and bergamot. The extraction method used to obtain the essential oil can affect ...