Fit&Well on MSN12h
These are the four best yoga challenges for beginners, according to certified instructors
If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...
Texarkana Gazette14h
Local seniors work on balance and strength in chair yoga classes
Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...