Twin Hearts Meditation: How to do it to recharge energy levels and strengthen brain
Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...
Yoga with Kassandra on MSN18d
Root Chakra Grounding Yoga Flow – Strengthen & Balance Muladhara!
Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body stability, strengthening the legs, hips, and feet while promoting a deep sense of ...