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Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

The St Vincent de Paul Summer Collection will take place on Saturday 19th and Sunday 20th July in Piercestown and Murrintown.

Cam Norrie's Wimbledon campaign is over after he was annihilated by the genius of Carlos Alcaraz in the quarter-finals. He ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

The devotion and camaraderie between people from different religions leave a lasting impression on B SIVAKUMAR who on his trip to Kullu and Manali visits a temple a gurdwara and a Tibetan monastery Si ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

We asked her to recommend a set of yoga practices that healthy adults in their thirties could benefit from. She shared a yoga routine that includes breathing exercises, warm-ups, Surya Namaskar, ...

Make the most of your yoga session with nutritious meals that may help optimise the benefits.