WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

Certified Yoga Instructor Michelle Baldino shares some simple yoga poses that are good for beginners, particularly men, to begin a yoga practice.

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active lifestyles, chair yoga has surged in popularity. Developed in 1982 by Lakshmi ...

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?

Exercise can be key in managing symptoms of arthritis of the knee and improving strength and balance. Find some exercises that may help here.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

What else could face yoga do? In Reszko’s dermatology practice, she recommends face yoga exercises for increasing blood and lymphatic fluid circulation in the face.