Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

The St Vincent de Paul Summer Collection will take place on Saturday 19th and Sunday 20th July in Piercestown and Murrintown.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

While it can be difficult to get moving with ulcerative colitis, certain exercises like yoga, running, and swimming are options that may help relieve symptoms.

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

Cam Norrie's Wimbledon campaign is over after he was annihilated by the genius of Carlos Alcaraz in the quarter-finals. He ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone density, and overall well-being.