Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

For more than 20 years, hormone replacement therapy for menopause has carried a warning label from the Food and Drug ...