Let's stretch & twist our way to a more toned waist and more, all while entirely seated in a chair! Great for all levels, especially beginners!

One can use support to expand the range of the stretch. Thoracic arch: Sit on a low back-rest chair with arms clasped behind your head. Gently arch your back until a stretch is felt.

Starting seated, feet flat on the floor, bring your hands to your lower back, with your fingers facing down and thumbs wrapped around your hips toward your front body. Press your hands firmly into ...