The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Roman has a range of dresses perfect for summer, and the Floral Front Twist Stretch Midi Dress is one of the most popular - with shoppers praising how comfortable and flattering it is ...

Nurture your body & mind while increasing flexibility, mobility and a renewed sense of energy with this gentle chair yoga practice.

Both Lombardo and Perrini recommend incorporating lunges to stretch the hips, as well as side bends ... and bend knees like you’re sitting in an invisible chair. Keep spine long and weight in the ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and pains ...

Dr. Usman Ahmad, Division Chair, Thoracic Surgery at Cleveland Clinic Abu Dhabi, said: "Performing a robotic-assisted lung transplant requires not just the surgical expertise, but more importantly a ...

Dr. Usman Ahmad, Division Chair, Thoracic Surgery at Cleveland Clinic Abu Dhabi, said: “Performing a robotic-assisted lung transplant requires not just the surgical expertise, but more importantly a ...

Let's stretch & twist our way to a more toned waist and more, all while entirely seated in a chair! Great for all levels, especially beginners!

According to experts, the color's reminiscence of the great outdoors makes green a highly versatile color choice, meaning it is a safe selection for a piece of furniture like a sofa or chair.

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s alignment.

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.