The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Roman has a range of dresses perfect for summer, and the Floral Front Twist Stretch Midi Dress is one of the most popular - with shoppers praising how comfortable and flattering it is ...

Nurture your body & mind while increasing flexibility, mobility and a renewed sense of energy with this gentle chair yoga practice.

A Bigg Night Out in Newcastle during summer 2004 and 2005 10 images capture pals living it up on the toon on summer evenings out over two decades ago - can you spot yourself or anyone you know?

A Lioness superfan spent £3.5k on footy-themed pub for her back garden - where she can enjoy the Euros in the comfort of her own home. Zoe Bleach, 42, built the boozer - called the 'Lionesses Den ...

Both Lombardo and Perrini recommend incorporating lunges to stretch the hips, as well as side bends ... and bend knees like you’re sitting in an invisible chair. Keep spine long and weight in the ...

Start your day gently with simple stretches designed to release tension, improve mobility, and energize your body, all while using a chair for support.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and pains ...