The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Nurture your body & mind while increasing flexibility, mobility and a renewed sense of energy with this gentle chair yoga practice.

As you hold each pose, take about five deep breaths to allow yourself to settle into the stretch. When doing chair yoga, begin by sitting tall at the edge of your seat.

Feel good and receive all the benefits of chair yoga, including improved flexibility & mobility, increased energy and a renewed sense of vitality. Enjoy this quick and accessible yoga practice ...

Dr. Usman Ahmad, Division Chair, Thoracic Surgery at Cleveland Clinic Abu Dhabi, said: "Performing a robotic-assisted lung transplant requires not just the surgical expertise, but more importantly a ...

Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.

Roman has a range of dresses perfect for summer, and the Floral Front Twist Stretch Midi Dress is one of the most popular - with shoppers praising how comfortable and flattering it is ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and pains ...

Both Lombardo and Perrini recommend incorporating lunges to stretch the hips, as well as side bends ... and bend knees like you’re sitting in an invisible chair. Keep spine long and weight in the ...

Dr. Usman Ahmad, Division Chair, Thoracic Surgery at Cleveland Clinic Abu Dhabi, said: “Performing a robotic-assisted lung transplant requires not just the surgical expertise, but more importantly a ...

A Bigg Night Out in Newcastle during summer 2004 and 2005 10 images capture pals living it up on the toon on summer evenings out over two decades ago - can you spot yourself or anyone you know?

A Lioness superfan spent £3.5k on footy-themed pub for her back garden - where she can enjoy the Euros in the comfort of her own home. Zoe Bleach, 42, built the boozer - called the 'Lionesses Den ...