Ease tightness and melt away stress in your upper back with this gentle chair yoga stretch! Perfect for all levels, this quick video guides you through a gentle stretch designed to release tension, ...

Add articles to your saved list and come back to them any time. The search for the next AFL Commission chair has taken another twist after a group of club presidents pushed for the 18 clubs to have a ...

A LOT OF guys chase more strength and muscle in the gym, but most guys would be better off training to be athletic. Pro bodybuilders are stacked with muscle, but none of them are going to blow you ...

Stretches that elongate the spine and build muscle can strengthen your middle back. Even short breaks during the day can help dissolve tension and improve posture. If hunching over a desk all day has ...

Switzerland is offering to buy more American weapons and energy products and make more investments in the US, in a fresh push to persuade the Trump administration to lower its tariffs on Swiss imports ...

Psoriasis, an immune-mediated disease that can cause painful and itchy patches of red, scaly skin known as plaques, can make getting the recommended amount of exercise and strength training more ...

The CEO of Swiss pharmaceutical company Novartis said Saturday that it has enough stockpiles in the US to withstand any potential tariffs from President Trump, Reuters reported. Pharmaceuticals are ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Pima County has completed a small section of the planned 274-acre Esmond Station Regional Park near Empire High School on Mary Ann Cleveland Way, east of Houghton Road. The land was acquired using ...