The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

SHOPPING: Change your life with the 28-day chair yoga program that's designed to help you feel stronger, fitter, and more flexible - and that is suitable for both beginners and experts.

Double Hip Twist Stretch, left, and The Pullup Dip Combo unit at right allow two to exercise at once at Esmond Station Regional Park, the new 274-acre Pima County Park will open on May 35rd on ...