Let's stretch & twist our way to a more toned waist and more, all while entirely seated in a chair! Great for all levels, especially beginners!

Got Upper Back Pain? Try the 10-Second Stretch a Biomechanist Swears By All you need is a chair. By Marty Munson Published: Nov 9, 2018 Chris Eckert ...

The thoracic bridge does more than just stretch tight muscles — it actually resets your body’s proprioception, your internal sense of where your body parts are in space.

One can use support to expand the range of the stretch. Thoracic arch: Sit on a low back-rest chair with arms clasped behind your head. Gently arch your back until a stretch is felt.

Starting seated, feet flat on the floor, bring your hands to your lower back, with your fingers facing down and thumbs wrapped around your hips toward your front body. Press your hands firmly into ...

Bend, twist, stretch out for a nap — you'll feel almost weightless. Even better, the slick, nearly tip-proof base could give the clumsiest oaf a Shaolin level of stability, so you can recline ...

Stand on one leg with your knees touching. If you need to, grab hold of a chair or wall for support. Grab your left foot with your left hand and pull toward your butt. Do your best to keep your ...