All right, Do you sit in a recliner a lot and do you want to maximize or get good leg circulation? Mike: Then this is for you ...

These are a different kind of robot, like the Rolls Royce of massage chairs. The Pharaoh Q is one of the most luxurious ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

To its credit, The Woman in the Yard never strays too far from the gravitational pull of The Woman herself. This new looming visitor, whose sparse and cryptic threats are delivered from a chair ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Your gear closet deserves a spring refresh. REI Co-Op is in the midst of its Member Moment Sale. Don't miss out on these ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...