If you deal with this type of chronic pain, there's new evidence that getting your steps in could offer some needed relief.

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

"Cognitive Functional Therapy can help almost all people with chronic low back pain," said paper author Mark Hancock.

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury prevention.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture. You can easily ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...

But a simple solution might lie just outside your front door. In a new study from the University of Plymouth, people who suffer from chronic lower back pain were asked whether nature has any impact on ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

The researchers found an estimated 52.8 million emergency department visits for low back pain from 2016 to 2022, accounting for 5.3% of all emergency department visits.

Are you struggling with lower back pain? You're not alone. About 800 million people around the world experience low back pain, and it is a leading cause of disability and reduced quality of life.