If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key ... you’ll just need a chair or bench to sit on.

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight ... you’ll just need a chair or bench to sit on.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Discover a refreshing, water-based exercise that eases knee pain, boosts mobility, and builds joint strength for those over ...

“A simple, low-cost, and accessible exercise strategy such as walking can prevent the recurrence of low back pain when coupled ... John Alm, DO, chair of the department of physical medicine ...

Melt belly fat without joint stress. 5 standing exercises perfect for women 40+ who want results without floor work or pain.

Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.