A common cause of back pain is an injury, like a pulled muscle. “The first episode of back pain is usually related to a sudden injury, ” says Sam Bhide, advanced practice physiotherapist, and founder ...

A weighted vest can be a useful accessory to increase the intensity of your workouts and support bone and muscle health. But ...

Vitamin D is crucial for keeping bones healthy and strong. In adults, being low on vitamin D can lead to soft, weak bones, a ...

As you age—even if you lead an active lifestyle—mobility typically declines. This is caused by the natural stiffening of ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

Hold for five to eight deep breaths, then bring your hands to the floor and slowly lift your hips and straighten the legs ...

Knee replacement operations are booming – and restoring mobility for millions. But many are questioning whether the scalpel ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

Many people don’t realize that small everyday habits or lifestyle factors can have a big impact on their spine health and ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...