Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Discover a refreshing, water-based exercise that eases knee pain, boosts mobility, and builds joint strength for those over ...

“A simple, low-cost, and accessible exercise strategy such as walking can prevent the recurrence of low back pain when coupled ... John Alm, DO, chair of the department of physical medicine ...

Exercises for ... to stand up without pain. Sit straight in a chair with the feet flat on the floor. Cross the arms over the chest. Slowly stand up straight. Slowly sit back down.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Learn how much exercise seniors over 60 need to preserve muscle mass and maintain independence, and get tips to form the ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...