Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Wayne Greenway was at risk of winding up in a long-term care home before he signed up for a kinesiology research study.

“DAZZLING DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about the colorful world of dahlias and how best to grow them.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

President Donald Trump will sign an executive order Thursday reestablishing the Presidential Fitness Test for American school ...

With the President of the Philippines, Ferdinand R. Marcos Jr, soon to arrive in New Delhi (August 4-8, 2025), the ...

The Americans with Disabilities Act is turning 35, but many challenges remain for travelers with disabilities, as two ...

President Donald Trump has announced a flurry of trade activity ahead of Friday’s official start of his new tariffs regime — ...

Dr. Mandelbaum prefers to look at biohacking as enhancing what you’ve got with the help of scientifically-proven methods.

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the ...