Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or ...

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

More than a game, mahjong connects generations, sharpens minds, and builds community. So pull up a chair and join in!

The following events hosted by the Wood County Park District will occur in August. To register for events, visit ...

Wayne Greenway was at risk of winding up in a long-term care home before he signed up for a kinesiology research study.

President Donald Trump will sign an executive order Thursday reestablishing the Presidential Fitness Test for American school ...

With the President of the Philippines, Ferdinand R. Marcos Jr, soon to arrive in New Delhi (August 4-8, 2025), the ...

The White House is portraying Friday's launch of President Donald Trump's new tariffs regime as a testament to his ...

D1 Training and Split Second Foundation offer expert advice to help travelers stay fit, active and healthy while away from home.

Second quarter earnings season is in full swing, and the results have been largely positive so far, with more positive ...