As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Start by sitting on the edge of your chair with feet shoulder-width apart. Slowly lean forward allowing arms to hang towards ...

Alex Lovén MBE, founder of sport and training equipment platform, Net World Sports, has shared how to keep healthy when ...

This short cervical exercise can help you decrease your neck muscle tension and can help normalize muscle imbalance and improve cervical mobility. Sitting for long periods of time on a chair causes ..

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

They are our salt of the earth, like so many before them - multi-generational farmers continuing the family tradition of ...

Community Day: 9 a.m.-1 p.m., Saturday, June 20, Bible Tabernacle Pentecostal Church, 314 S. Margaretta St., Schuylkill Haven. Free meal, clothing, housewares, children’s items, bake sale and more.

And while we all might get caught up by accident every once in a while, doctors now say that you can easily tell you’re in ...

Federal Reserve Chair Jerome Powell during a Wednesday press conference addressed the criticism he's faced from President ...

The Fed hit pause on interest?rate moves at 4.25% to 4.50% and made it clear they're in no rush to cutespecially with tariff ...