I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Comparing boys, girls depend more on external signals rather than internal fullness cues, contributing to sociability in appetite control and obesity risk.

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Reality star Sophie Kasaei recently enjoyed a vacation, and shared some highlights on Instagram. She included a photo of ...

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health ...

Fitness influencer and social media star Sommer Ray has once again set Instagram ablaze with her latest steamy upload.

The singer-songwriter had it all: millions of fans, two number-one albums and award nominations stacked high. That is, until ...

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Here’s How to Do It: Sit on the chair’s edge and lean back gently, holding onto the armrests or seat sides. Lift both feet off the ground and alternately pull each knee to your chest while twisting ...

We spoke with an expert to learn five chair exercises that will shrink your stomach pooch quicker than cardio after 45.