Engaging your core muscles is important to maintain good posture and fitness ...

Malaika Arora took to her Instagram to share a simple squat routine that can help you lose thigh fat and get sculpted legs and glutes.

These 5 bodyweight exercises help reverse age-related muscle loss, rebuild strength, and improve mobility after 50.

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Want to tone your belly and thighs naturally? These 5 yoga asanas are simple, effective, and perfect for anyone looking to ...

Shaquille O'Neal showed off his comic timing as he hilariously took a shot at LeBron James, in an inadvertent reference to ...

Being able to hold a plank indicates that you have a strong core,” Life Time fitness leader Phoenix Carnevale told The Post.

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can actually help in losing extra body weight while quietly sharpening mental ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

“Every workout, add one set until you get to ten ... HOW TO DO IT: Get in pushup position, hands on a bench or sturdy chair, abs and glutes tight. Bend at the elbows and shoulders, lowering ...