Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Kylie has been serving up some steamy looks lately. In a share on Instagram, she showcased her killer body and plump assets ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Lie on your back with your knees bent, feet flat, arms at sides. Lift your legs to tabletop (90 degrees at hips and knees) ...

Dan is hot and he knows it. So when his girlfriend asks him to put on an erotic show, he’s more than happy to oblige ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms and quickening pulse, and those who have never done Pilates before. A simple yet surprisingly ...

Yoga gets mistaken for stretching and simple relaxation, however it can be a calorie burning and weight loss exercise too.

Nutrition for Washboard Abs If you already train your abs regularly, there is a very good chance that you already have washboard abs; it’s just that they’re hiding under a layer of fat. Doing more abs ...