I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

Comparing boys, girls depend more on external signals rather than internal fullness cues, contributing to sociability in appetite control and obesity risk.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Reality star Sophie Kasaei recently enjoyed a vacation, and shared some highlights on Instagram. She included a photo of ...