When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

Get a good workout without leaving your chair. You don’t need to stand to get a good workout in this Quick Fit class. Whether you’re just starting your fitness journey, recovering from an injury, or ...

In need of a great workout you can do while traveling? Try this Halle Berry workout, which features four moves from the actress that only require one piece of equipment: a chair. Since the actress is ...

Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

No stiff back posture here! The chair effortlessly moved with Justin’s knees as he pulled them up to complete a set of crunches, proving that this really is a one-of-a-kind piece of technology. The ...

You can get your sweat on with Lululemon global run ambassadors Jordan Marie Daniel and Rob Watson in this free "Sweat with Purpose" abs and mobility session. The workout is part of Women’s Health's ...

You’ve been chained to your desk working remotely day in and day out. Schedule this mini break in the middle of the day and call it a meeting! You’ve probably heard by now that sitting has been called ...