or neck. Relying solely on Tadasana for weight loss can lead to disappointment, as it is not a standalone solution. Weight ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Women are being encouraged to attend "life-saving" cervical screenings, as the average number of people being tested fails to hit the national target. Healthwatch in Cambridgeshire and ...

I am a 67-year-old male with generally good vision. I have had a few floaters in my eyes over the years, but they have generally been small ...

Manufacturers of "penis exercise" devices use the term to imply that you can make your penis larger by using their products. Some even market their products as "fitness accessories." There is ...

However, sometimes, a pinched nerve in the neck requires care from a medical professional. Individuals often find relief with physical therapy exercises. Surgical interventions are also an option for ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

The mysterious illness has puzzled medical professionals, with the Department of Health unable to confirm the cause one week on from their visit to hospital.