Well, we found a simple and effective device that could help relieve that upper body tension, and reviewers say it’s “like ...

From classroom to office, the everyday habit of looking down at screens are making Malaysians suffering from text neck syndrome ...

Overall back health and spinal alignment ... to maintain a straight spine. Stomach sleeping is completely discouraged by physical therapists and chiropractors. There is considerable lumbar ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Many people try to relieve neck tension by forcefully twisting ...