"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...

Tech neck is different from a neck hump, also called a “dowager’s hump.” Both are caused by poor posture and looking down, but a neck hump refers to the tissue buildup that can form at the base of the ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimize the damage without giving it up entirely. While ponytails aren’t inherently ...

Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...

Heading to NYC, the city that never sleeps, I wanted to get some catch some zzz before landing and thanks to this travel ...

Prolonged screen time is causing more than just neck pain - from posture problems and sleep disruption to serious lifestyle ...

Azerf recommends looking for backpacks with padded shoulder straps and separate pockets to help distribute weight evenly. “A ...

Modification: For some people, the shoulder blades simply won’t move when on all fours. If that’s you, try Standing Shoulder Circles. From an upright position, put your fingers on your shoulders and ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

The 49ers’ George Kittle first disclosed the ban during an interview with NFL Network, adding he hoped the league would ...