"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...

Forward head posture: In this type of posture, the head juts forward over the neck, out of alignment with the spine. This can cause strain on the neck or back.

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimize the damage without giving it up entirely. While ponytails aren’t inherently ...

Neck tension has become a common problem for a lot of us owing to long hours of sitting, poor posture, or stress ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without equipment or extensive time commitment.

When your head position is moved forward, your body is conditioned to hold the stress to hold the head straight. Hence, there is a build-up of bone or fat tissue to compensate for the spinal bone ...

Cervical radiofrequency ablations treat chronic neck pain and headaches due to changes in the cervical spine, according to 2021 research. The cervical spine is the topmost part of the spine and ...